vvk1965124's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

70.7 kg Lost so far: 6.6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

385 kcal

Fat: 2.04g | Prot: 15.52g | Carbs: 78.69g. Breakfast: Кофе. Lunch: Магнит Арбуз. Dinner: Помидоры, Картофель (без Кожуры, с Солью, Вареный), Соленые Огурцы с Укропом (с Низким Содержанием Натрия). Snacks/Other: 4 Сезона Фасоль Зеленая Стручковая Нарезанная. more...

2158 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...

Losing 5.6 kg a Week

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vvk1965124's Journal, 15 Aug 17

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