Weigh In record (no journal entry) for 15 August 2017
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57.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 37.96g | Prot: 103.80g | Carbs: 137.83g.
Breakfast: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Herzgut Buttermilch, Ja! Magerquark, BioKorn Leinsamen Geschrotet, Heidelbeeren, Pink Lady Äpfel, Bergpfirsich, Burger Delikatesse Roggenvollkorn-Knäckebrot. Dinner: Cocktailtomaten, Smorbotte Gesalzene Butter, Norfisk Delikatessen Bio-Räucherlachs, Ja! Harzer Käse, Hofmaier Lachsschinken, Kaufland Krustenbrot. Snacks/Other: Himbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Lindt Excellence Himbeere Intense, Dornfelder. more...
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Losing 4.9 kg a Week
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Kajanchen's Weight History
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