Weigh In record (no journal entry) for 15 August 2017
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 72.87g | Prot: 78.65g | Carbs: 107.70g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Goldessa Balance Frischkäse, Gut & Günstig Weizen Toastbrötchen, Gekochtes Ei. Lunch: Dr. Oetker Creme Fraiche, Hammermühle Lasagneblätter, Zerkleinerte Tomaten (Konserviert), Rinderhackfleisch, Rapsöl. more...
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Losing 0.7 kg a Week
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