Weigh In record (no journal entry) for 15 August 2017
|
74.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 38.69g | Prot: 54.06g | Carbs: 101.79g.
Breakfast: Laugenstange, Birnen, Kaffee mit Milch. Lunch: Scheibletten, Semmel, Hauchfein Schinken Gebacken. Dinner: Hauchfein Schinken Gebacken, Saladinettes Antipasti Teller, Kronenbrot Roggenmischbrot, Ofterdinger Shrimps mit Früchten, Aldi Echter Stremel Lachs Natur. Snacks/Other: Gut & Günstig Birne Melisse. more...
|
|
2231 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|