koskuraa's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

85.7 kg Lost so far: 5.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

2160 kcal

Fat: 65.35g | Prot: 87.01g | Carbs: 311.25g. Breakfast: Yumuşak Simit. Lunch: Yörsan Beyaz Peynir, Beyaz Ekmek, Nutella Nutella. Dinner: Tavuk Sote, Pirinç Pilavı. Snacks/Other: Patlamış Mısır, Çikolatalı Kek. more...

2427 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.7 kg a Week

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koskuraa's Journal, 15 Aug 17

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koskuraa's Weight History