Weigh In record (no journal entry) for 15 August 2017
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 29.69g | Prot: 212.23g | Carbs: 189.11g.
Breakfast: Uovo, Marmellata Light, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats, Multipower 100% Whey Isolate Protein, Myprotein Omega 3. Lunch: Invernizzi Gallette di Riso Bio, Amadori Arrosto di Petto di Pollo, Myprotein Omega 3. Dinner: Invernizzi Gallette di Riso Bio, Multipower 100% Whey Isolate Protein, Fage Yogurt Greco Total 0%, Salmone, Myprotein Omega 3. Snacks/Other: Olio Extra Vergine di Oliva, Invernizzi Gallette di Riso Bio, Rio Mare Tonno al Naturale. more...
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Gaining 2.8 kg a Week
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