Weigh In record (no journal entry) for 15 August 2017
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96.9 kg
Lost so far: 23.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 60.09g | Prot: 119.88g | Carbs: 211.65g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Terrasuisse Rindsfiletsteak, Makkaroni oder Nudeln mit Käse. Dinner: Cailler Napolitans, Nektarinen, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2806 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 2.8 kg a Week
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BlackUnicorn's Weight History
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