Weigh In record (no journal entry) for 15 August 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 57.23g | Prot: 53.47g | Carbs: 124.66g.
Breakfast: Popp Eiersalat, Camembert, Weizenbrötchen, Rama Margarine. Lunch: Ehrmann Grieß Pudding, Knorr Helle Soße, Salzkartoffeln, Gekochter Brokkoli (Fettfrei Gekocht), Golden Seafood Lachsfilets Natur. Dinner: Laugenbrötchen. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Dornfelder. more...
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2489 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Sonne4001's Weight History
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