endadollar's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

73.1 kg Lost so far: 1.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

361 kcal

Fat: 18.47g | Prot: 22.81g | Carbs: 30.21g. Breakfast: Lemon. Lunch: Fried Tofu, Chili, Egg White, Carrots. Snacks/Other: Garuda Kacang Atom Pedas. more...

2011 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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endadollar's Journal, 15 Aug 17

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endadollar's Weight History