Weigh In record (no journal entry) for 15 August 2017
|
70.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 39.30g | Prot: 64.89g | Carbs: 194.96g.
Breakfast: 스팸, 동태국, 계란후라이, 밥. Dinner: 엽기떡볶이. Snacks/Other: 미주라 미주라토스트, 남양 초코에몽 (250ml), 서울우유 커피우유. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyu1580's Weight History
|