Nick224's Journal, 14 Aug 17

This is my time!
143.6 kg Lost so far: 7.4 kg.    Still to go: 34.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:
1504 kcal Fat: 121.32g | Prot: 94.55g | Carbs: 27.07g.   Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Kroger Thick Cut Bacon, Butter (Salted), Now Sports MCT Oil. Lunch: Avocados, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Philadelphia Original Cream Cheese, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Hannaford Broccoli, Cauliflower & Carrots Blend. more...
Losing 4.1 kg a Week

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Nick224's Weight History


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