Weigh In record (no journal entry) for 02 April 2012
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60.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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944 kcal
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Fat: 26.51g | Prot: 76.10g | Carbs: 102.29g.
Breakfast: 100% Whole Wheat Bread, coffee with cream. Lunch: fat free Italian dressing, lettuce, broccoli, 100% whole wheat bread, egg substitute, spinach. Dinner: italian dressing, lettuce, spinach, broccoli, fat free cheese slice, Whole Wheat Bread, chicken breast strips. Snacks/Other: SUGAR FREE RED BULL, coffee with cream, green tea. more...
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1991 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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