Weigh In record (no journal entry) for 14 August 2017
|
125.7 kg
Lost so far: 7.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 37.70g | Prot: 41.06g | Carbs: 176.00g.
Breakfast: Apfel, Pink Lady Äpfel, Schinken (Extra mager), Gouda, Kamps Graubrot, Buko Balance 17%. Lunch: Gouda, Corny Nussig, Aldi Vollkornbrot (32g). Dinner: Erasco Heiße Tasse Lauch-Creme, Erdinger Alkoholfrei (Flasche). more...
|
|
4725 kcal
|
Exercise:
Driving - 1 hour, Golf (walking) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|