Weigh In record (no journal entry) for 14 August 2017
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 67.95g | Prot: 54.27g | Carbs: 170.77g.
Breakfast: Gekochtes Ei, Castello Höhlenkäse, Aldi Serano Schinken, Burger Delikatesse Roggenvollkorn-Knäckebrot, Smorbotte Butter mit Rapsöl. Lunch: Tomatensoße, Dorfmühle Dinkelnudeln Gekocht. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Seeberger Nussmischung. more...
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Losing 1.1 kg a Week
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abnehmsuse102's Weight History
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