Tester67's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

104 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1133 kcal

Fat: 52.75g | Prot: 40.10g | Carbs: 125.56g. Breakfast: Rio D'oro Orangensaft, Matjesfilet, Hafermehlbrot, Edeka Dinkelbrötchen. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Aldi Bio Original Nürnberger, Erasco Kürbissuppe mit Ingwer. more...

3407 kcal

Exercise: Yard Work (gardening) - 30 minutes, Swimming (slow) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Tester67's Journal, 14 Aug 17

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Tester67's Weight History