Weigh In record (no journal entry) for 14 August 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 45.80g | Prot: 59.28g | Carbs: 210.87g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Pane Comune, Pere, Albicocche, Pomodoro Cuore di Bue, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Bietola, Surgital Spaghetti Cacio e Pepe. Dinner: Dolciando & Dolciando Fiorentine, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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2010 kcal
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Exercise:
Driving - 35 minutes, Sitting - 1 hour and 25 minutes, Watching TV/Computer - 1 hour and 55 minutes, Scooter - 12 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 43 minutes, Standing - 1 hour and 15 minutes, Reading - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
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Losing 4.9 kg a Week
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