Weigh In record (no journal entry) for 14 August 2017
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.70g | Prot: 61.89g | Carbs: 149.59g.
Breakfast: Kaffee. Lunch: Banane, Kaufland Gouda Light, Crepe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensoße, Naturreis (Gekocht), Kaufland Condimento Italiano Bianco, Valgrande Mozzarella Minis Light, Tomaten, Lidl Salatherzen. more...
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2241 kcal
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Exercise:
Sitting - 4 hours, Zumba - 1 hour, Bikini Body Guide - 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours and 29 minutes. more...
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Losing 0.5 kg a Week
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