Weigh In record (no journal entry) for 14 August 2017
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60 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 53.26g | Prot: 74.60g | Carbs: 39.35g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Strength, Silk Pure Almond Milk - Unsweetened Original, Harris Teeter Blueberries, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Fresh Gourmet Oven Roasted Sliced Almonds, Broccoli, Chicken Thigh. Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 0.3 kg a Week
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