|
I'm still working on taking French fries out of the diet.
|
47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 42.63g | Prot: 79.83g | Carbs: 232.16g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Harris Teeter Blueberries, Orange Juice, Private Selection Artichoke Hearts, Thousand Island Salad Dressing. Lunch: Food Club Sliced Black Olives, Mixed Salad Greens, Yam, Teas' Tea Teas' Tea Unsweetened, SuKarne Jalapeno Seasoned Beef. Dinner: Earthbound Farm Deep Green Blends Power, Simply Potatoes Traditional Mashed Potatoes, Simply Orange Simply Limeade, Turkey Breast Meat. Snacks/Other: Katz Gluten Free Glazed Donut, Hummus, Coffee with Sugar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|