Weigh In record (no journal entry) for 14 August 2017
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106.6 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 139.28g | Prot: 71.64g | Carbs: 193.01g.
Breakfast: McDonald's Egg McMuffin. Lunch: Smithfield Teriyaki Pork Tenderloin, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Olive Oil, Zucchini Fritter, Golden Corral Chocolate Cake with Chocolate Frosting. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Gaining 0.1 kg a Week
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tberezan's Weight History
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