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Another day, another half pound loss! Official back to pre-pregnancy weight! I hit it once before, about a year ago, but put all the weight back on with lifestyle and eating changes. Now I want to get back to the weight I was at when I met my partner 5 years ago- 135.
Now that I have hit ketosis and am adding protein back in the mix, I'm going to try to pick up my physical activity. Goal for this week is 3 mini workouts at home- lunges, squats, hand weights and such plus 1 cardio workout at the gym. Finding time is hard because I work 50+ hours a week between my two jobs and have a 2 1/2 year old, but it's time to make time for me.
I have a dress that I bought 3 1/2 years ago, shortly before I got pregnant. It was my goal then to get into it for a July 4 party. Now it is my goal to be able to get into it by Labor Day.
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68.3 kg
Lost so far: 5.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 71.50g | Prot: 39.27g | Carbs: 28.22g.
Breakfast: 2% Fat Milk, Mezzetta Kalamata Olives, Torani Sugar Free Salted Caramel Syrup, Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, Hy-Vee Heavy Whipping Cream, Coffee. Lunch: 365 Everyday Value Organic Riced Cauliflower, Oven Chicken, Thai Curry, Veg. Dinner: Tyson Foods Beef Tips in Gravy, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Eggland's Best Hard Cooked Peeled Eggs, Hormel Real Bacon Bits 50% Less Fat, Publix Red Bell Pepper, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Claussen Kosher Dill Pickle Wholes, Mezzetta Kalamata Olives. more...
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2265 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Cleaning - 15 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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