KlausR's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

74.7 kg Lost so far: 7.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

752 kcal

Fat: 27.87g | Prot: 30.20g | Carbs: 94.83g. Breakfast: Birnen, Kaffee mit Milch. Lunch: Gemischter Salat, Kühne Honig & Senf Dressing. Dinner: Metzgerfrisch Römerbraten, Kronenbrot Roggenmischbrot, Armada Bratröllchen. Snacks/Other: Gut & Günstig Birne Melisse. more...

2245 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 55 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...

Losing 0.3 kg a Week

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KlausR's Weight History

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KlausR's Journal, 14 Aug 17

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KlausR's Weight History