Weigh In record (no journal entry) for 02 April 2012
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64.1 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 119.66g | Prot: 85.86g | Carbs: 31.31g.
Breakfast: Coconut Oil, Scrambled Egg, heavy whipping cream, No Calorie Sweetener Packets, red peppers, Celery, Coffee, Bacon. Lunch: ground beef, Real Bacon Bits, Cos or Romaine Lettuce, cucumber, Olive Oil, cheese. Dinner: tomato, tilapia. Snacks/Other: atkins milk chocolate delight shake, Pure Zero Cola. more...
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Losing 1.5 kg a Week
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