Weigh In record (no journal entry) for 14 August 2017
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93.0 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 91.96g | Prot: 104.13g | Carbs: 128.79g.
Breakfast: Fried Egg, Nature Made Fish Oil 1200Mg, Spring Valley Calcium 600 Mg with Vitamin D, Kombucha, Nut'n Better Organic Peanut Butter. Lunch: Noodles, Pork Loin (Whole, Lean Only). Dinner: Vege & Black Bean Coleslaw. more...
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Losing 3.2 kg a Week
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msopkiw1's Weight History
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