Weigh In record (no journal entry) for 14 August 2017
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81.6 kg
Lost so far: 40.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 26.14g | Prot: 32.81g | Carbs: 182.34g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, I Can't Believe It's Not Butter! Original Cooking Spray, Hidden Valley Light Ranch Buttermilk Dressing, White Potatoes (Flesh and Skin, Baked). Dinner: Sweet Potato. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2523 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Gaining 1.3 kg a Week
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