|
Monday. Stayed same weight as Saturday no weight gain this weekend yeah
|
62.1 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 69.28g | Prot: 61.35g | Carbs: 97.02g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Dinner: Olive Oil, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Blue Cheese, Daisy Light Sour Cream, Quaker Rice Cakes - Caramel Corn. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileyreiley's Weight History
|