Weigh In record (no journal entry) for 14 August 2017
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 60.64g | Prot: 86.34g | Carbs: 122.47g.
Breakfast: Ekoplaza Kokosrasp, Perfekt Aardbeien Extra Jam, Ekoplaza Gebroken Lijnzaad, Lidl Magere Franse Kwark, Douwe Egberts Koffie. Lunch: Aldi Veggie Spread, Patak's Zoete Mango Chutney, Zwagerman Kalkoenfilet (16,5g), Lidl Boter Dieet Light, Lidl Fijn Volkorenbrood. Dinner: Salade Niçoise. Snacks/Other: Hertog Chocolade Brownie, Aldi Veggie Spread, Lidl Luxe Crackers Meergranen, AH Wilde Perziken. more...
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Gaining 1.8 kg a Week
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