|
3450-3500
|
81.0 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
3422 kcal
|
Fat: 100.88g | Prot: 238.49g | Carbs: 394.80g.
Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat), Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Cheddar Cheese, Barilla PLUS Whole Wheat Pasta, Kroger Soft Hoagie Rolls, Progresso Breadcrumbs, San Marzano Diced Tomatoes, Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Safeway Frozen Fruit Medley, Breyers Reese's Peanut Butter Cups Ice Cream, Breyers Reese's Chocolate Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|