Weigh In record (no journal entry) for 14 August 2017
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 42.21g | Prot: 38.41g | Carbs: 202.94g.
Breakfast: Kaffee mit Milch, Take It Veggie Bio Mandel Drink, Aldi Bio Früchtemüsli. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Haribo Milchbären, Äpfel, Nutella Nutella. more...
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2563 kcal
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Exercise:
Reading - 4 hours, Driving - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 1 hour and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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melliunger's Weight History
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