Weigh In record (no journal entry) for 14 August 2017
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 30.24g | Prot: 213.15g | Carbs: 190.68g.
Breakfast: Nesquik Cereali, Myprotein Omega 3, Marmellata Light, Pesca, BPR Fiocco d'avena Baby Coccobello!, Fage Total 0%. Lunch: Pema Pane di Riso Integrale, Scottona. Dinner: Myprotein Omega 3, Petto di Pollo, Carne, Sci Mx Ultra Whey Protein, Fage Total 0%, Pema Pane di Riso Integrale. Snacks/Other: Lindt Excellence 85% Cacao Noir Puissant, Pesca, Fage Total 0%, Multipower 100% Whey Isolate Protein, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc. more...
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Losing 1.4 kg a Week
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