Weigh In record (no journal entry) for 14 August 2017
|
58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 57.44g | Prot: 88.36g | Carbs: 110.54g.
Breakfast: Herzgut Buttermilch, Ja! Magerquark, BioKorn Leinsamen Geschrotet, Pink Lady Äpfel, Bergpfirsich, Heidelbeeren. Dinner: Champignons Frisch, Ja! Natives Olivenöl Extra, Butter, Schweinefilet, Parmesan (Gerieben), Ja! Magerquark, REWE Blattspinat, Kohlrabi, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Leibniz Butterkeks, Thermomix Fruchteis. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen - wünsche dir einen schönen Tag 👍😘
14 Aug 17 by member: ernesto.julian
|
Danke das du geantwortet hast-freu mich ! 👍😘
14 Aug 17 by member: ernesto.julian
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kajanchen's Weight History
|