Weigh In record (no journal entry) for 14 August 2017
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109.5 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 77.08g | Prot: 103.31g | Carbs: 281.97g.
Lunch: Gemischter Salat mit Dressing, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Heinz Tomato Ketchup, Maggi Rahmsauce, Gut & Günstig Hähnchen-Cordon Bleu, Sauerrahm, Kartoffelpuffer. Dinner: Bofrost Chinesische Bratnudeln, Knusprige Ente. Snacks/Other: Roter Tafelwein, Ananas, Gurke (mit Schale), Tomaten, Pfirsiche, Äpfel, Banane, Kaffee mit Milch. more...
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3635 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 13 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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