Weigh In record (no journal entry) for 14 August 2017
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104.9 kg
Lost so far: 11.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 83.67g | Prot: 192.24g | Carbs: 187.97g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Mis Tam Yağlı Yoğurt, Nutrabolics Amino Power 2000 Amino Acid, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules. Lunch: Orman Kebabı, Cacık, Beyaz Pirinç, Domates Çorbası. Dinner: Karışık Yeşil Salata, BİM Bugido Adora Bademli Dondurma, Zeytinyağı, Banvit Hindi Göğüs, Migros Kepekli Pirinç, Nutrabolics Amino Power 2000 Amino Acid. more...
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3932 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Working - 10 hours. more...
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Losing 1.4 kg a Week
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sami003797's Weight History
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