Weigh In record (no journal entry) for 02 April 2012
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68 kg
Lost so far: 14.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.21g | Prot: 43.15g | Carbs: 182.69g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk, Water. Lunch: Avocados, Cream Cheese, Smoked Salmon, Sour Dough Bread, Carrot Juice. Snacks/Other: Cappuccino, Brown Sugar. more...
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2235 kcal
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Exercise:
Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nicky111's Weight History
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