klbarcaskey's Journal, 01 Apr 12

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Weigh In record (no journal entry) for 01 April 2012

64.0 kg Lost so far: 2.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2012:

795 kcal

Fat: 22.97g | Prot: 40.21g | Carbs: 56.85g. Lunch: zen party mix. Dinner: wine, tortilla, oil, mushrooms, onion, zucchini, cross rib steak. more...

1911 kcal

Exercise: Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 7.9 kg a Week

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klbarcaskey's Journal, 01 Apr 12

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klbarcaskey's Weight History