Weigh In record (no journal entry) for 14 August 2017
|
53.1 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 35.44g | Prot: 35.30g | Carbs: 120.43g.
Breakfast: Smoked Beef Sausage, Egg White. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Tim Hortons Blueberry Muffin. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|