endadollar's Journal, 14 Aug 17

Weigh In record (no journal entry) for 14 August 2017

73.6 kg Lost so far: 1.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

689 kcal

Fat: 7.82g | Prot: 24.93g | Carbs: 139.87g. Breakfast: Bananas, Fried Tofu, White Rice, Lemon. Lunch: Carrots, Egg White. more...

2287 kcal

Exercise: Crossfit - 34 minutes, Cardio - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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endadollar's Weight History