koskuraa's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

85.8 kg Lost so far: 5.1 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1974 kcal

Fat: 72.26g | Prot: 69.09g | Carbs: 263.01g. Breakfast: Yumuşak Simit. Lunch: Yeşil Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Tamek Çilek Reçeli. Dinner: Beyaz Ekmek, Etli Mantı. Snacks/Other: Yağda Patlayan Patlamış Mısır. more...

2429 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.7 kg a Week

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Tebrikler 👏👏👏

14 Aug 17 by member: MESUT ÖZBAHÇE


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koskuraa's Journal, 14 Aug 17

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