Weigh In record (no journal entry) for 14 August 2017
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75.1 kg
Lost so far: 27.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 29.39g | Prot: 139.17g | Carbs: 72.51g.
Lunch: Milbona Speisequark Magerstufe, Rote Paprika, Rettich, Chinakohl (Bok-Choy, Pak-Choi), Kaufland Irish Beef Hüftsteak. Dinner: Kresse, Ziegenkäse, Tomaten, Rote Paprika, Champignons, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Milbona H-Milch 3,5% Fett, Dallmayr Schokomilch. more...
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Losing 3.5 kg a Week
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