Weigh In record (no journal entry) for 14 August 2017
|
76.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 50.65g | Prot: 52.63g | Carbs: 153.83g.
Breakfast: Wasser, Rama Margarine, Lindenhof Gouda, Gekochtes Ei, Weizenbrötchen. Lunch: Quark, Aldi Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Dornfelder, Franzbrötchen. more...
|
|
2842 kcal
|
Exercise:
Cross Training - 40 minutes, Working - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|