origami1's Journal, 13 Aug 17

Exercised great this week but lost some focus on eating correctly. Re-focused for next week for better results.

103.4 kg Lost so far: 3.6 kg.    Still to go: 17.2 kg.    Diet followed: Poorly.

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1053 kcal

Fat: 44.69g | Prot: 59.17g | Carbs: 103.39g.   Breakfast: Sweet Cherries, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Cottage Cheese. Lunch: McDonald's Hamburger. Dinner: Taco John's Potato Oles (Small), Taco John's Taco Burger. more...

2881 kcal

Exercise: Mowing Lawn - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...