Weigh In record (no journal entry) for 13 August 2017
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 72.39g | Prot: 83.51g | Carbs: 256.97g.
Breakfast: Kraft Crystal Light cherry pomegranate drink mix, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Kroger Oat Squares. Lunch: Wendy's French Fries (Small), Wendy's Ketchup (Packet), Wendy's Jr Bacon CheeseBurger. Dinner: Lasagna with Meat, Kroger Pretzel Waffles. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Nestle Kit Kat (Fun Size). more...
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steady weight
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cwilson7873's Weight History
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