Weigh In record (no journal entry) for 13 August 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 63.14g | Prot: 69.34g | Carbs: 234.13g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Susine, Albicocche, La Fattoria Spianata Piccante, Olive Verdi, Zucchine Fritte, Petto di Pollo, Carne (Fritto, Cotto), Pane Comune, Salsiccia di Maiale. Dinner: Torta Bianca (senza Glassa), Nutella Nutella, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. Snacks/Other: Sangria, Ghiacciolo. more...
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1947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Scooter - 12 minutes, Sitting - 2 hours and 56 minutes, Watching TV/Computer - 3 hours and 45 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 46 minutes, Reading - 30 minutes, Driving - 57 minutes, Grocery Shopping - 20 minutes. more...
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Losing 1.4 kg a Week
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