Weigh In record (no journal entry) for 13 August 2017
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 91.07g | Prot: 65.01g | Carbs: 152.11g.
Breakfast: Mischbrot, Gekochtes Ei, Kaffee mit Milch, Dinkelbrötchen, Lätta Lätta & Butter, Linessa Aprikosenmarmelade. Lunch: Popp Gurkensalat mit Joghurtdressing, Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Pote Rindergulasch in Pikanter Soße, Salzkartoffeln. Dinner: Kürbiskernöl, Wassermelone, Patros Feta aus Griechischer Schafsmilch. Snacks/Other: Anona Hexenbecher. more...
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2290 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Walking (slow) - 3/kph - 4 hours, Standing - 1 hour and 40 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 10 hours and 4 minutes. more...
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Losing 0.9 kg a Week
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