Weigh In record (no journal entry) for 12 August 2017
|
81.8 kg
Lost so far: 40.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 54.33g | Prot: 57.81g | Carbs: 149.09g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Oroweat 12 Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Hidden Valley Light Ranch Buttermilk Dressing, Dakota's Pride Chick Peas Garbanzos. Dinner: Halo Top Creamery Mint Chip Ice Cream. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|