Weigh In record (no journal entry) for 13 August 2017
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92 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 45.56g | Prot: 144.31g | Carbs: 219.73g.
Breakfast: Harry Eiweißbrot Lower Carb, Harzer Harzer Käse. Lunch: Vossko Hähnchen-Medaillons Hawaii, Grüne Brechbohnen (Gefroren), Botato Kartoffelpüree. Dinner: Gutes Land Kräuter-Quark mit Schnittlauch. Snacks/Other: Best Body Premium pro Protein, Bananen, Sternburg Export. more...
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3534 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Andreas Kreuger's Weight History
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