Weigh In record (no journal entry) for 13 August 2017
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93.4 kg
Lost so far: 6.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 30.59g | Prot: 49.75g | Carbs: 230.32g.
Breakfast: Nature Made Fish Oil 1200Mg, Spring Valley Calcium 600 Mg with Vitamin D, Kombucha. Dinner: Green String Beans, Noodles, Noodles, Pork Loin (Tenderloin), Kombucha. Snacks/Other: Watermelon, Oil Popped White Popcorn, Tea (Brewed), Kombucha. more...
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Losing 6.4 kg a Week
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msopkiw1's Weight History
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