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Scale didn't budge today, but that's OK. 3.5 lbs in a week is nothing to shake a stick at!
I probably over-ate yesterday. Made a chili dog casserole last night. It was supposed to be low carb, but I added a can of chili beans which probably had quite a bit of sugar.
Little Miss woke up with a nightmare at 3 and didn't get back to sleep until 6. Of course I'm wide awake! Working on the week's menu and shipping list. Hopefully I'll get to nap when she does this afternoon.
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68.5 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 52.50g | Prot: 61.80g | Carbs: 31.42g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Tomatoes, Columbus Salame Genoa Salame, BelGioioso Fresh Mozzarella Cheese, Flatout Protein Up Carb Down, Calaan Farms Classic Pesto. Dinner: Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Jello Fat Bomb. more...
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2148 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Cooking - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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