Jens Knobloch's Journal, 13 Aug 17

Jens Knobloch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2017

82.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1523 kcal

Fat: 83.37g | Prot: 42.33g | Carbs: 143.89g. Breakfast: Bulletproof Coffee. Lunch: Armada Heringsfilets in Würziger Senf-Dijon-Creme mit Estragon. Dinner: Basmati-Reis, Edeka Karottenscheiben. more...

3553 kcal

Exercise: Running - 13/kph - 50 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jens Knobloch's Weight History

View Complete History

Jens Knobloch's Journal, 13 Aug 17

Submit a Comment

Jens Knobloch's Weight History