Weigh In record (no journal entry) for 13 August 2017
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 30.89g | Prot: 212.23g | Carbs: 189.71g.
Breakfast: Nesquik Cereali, BPR Fiocco d'avena Baby Coccobello!, Miele, Mevgal Crema di Yogurt Greco Extra 0%, Pesca, Myprotein Omega 3. Lunch: Bibanesi Farro e Quinoa (Granetti), Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Multipower 100% Whey Isolate Protein, Nattura Pasta Integrale di Timilia, Felicia Bio Pasta di Farina di Piselli, Rio Mare Tonno al Naturale. Snacks/Other: Pesca, Lindt Excellence 85% Cacao Noir Puissant, Max Protein Farina di Avena Nutchoc, Multipower 100% Whey Isolate Protein, Le Naturelle Albume d'uovo. more...
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Losing 4.9 kg a Week
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